Four Essential Tips for Growing Beards
Growing beards is a challenging task for most men due to several factors. A majority of men experience itchiness when the beard grows to a certain point dictating that they shave or trim the beard. Improper skin care practices and poor diet also do contribute to a weak and poor beard.
Most people believe that a thick beard is associated with power, masculinity, and leadership and commands some respect. That’s why you need to make efforts to care for your beard. Consider the easy tips as you embark on as a journey to grow your beard.
Brush & Comb Your Beard Daily
You should also brush and comb your beard daily using beard dry oil to ensure the beard lies as you desire. Most beards have weird bends and curves that can only be eliminated by combing daily. It’s essential to understand that you dot have to trim your beard to ensure it’s even; regular brushing and combing is the best way to achieve this goal.
Deep Clean Your Beard
Although you usually wash your beard while in the shower, you need to conduct a dedicated beard scrubbing twice each day. When scrubbing your beard, it’s essential to use an ideal beard-specific product to cleanse the oil, dead skin, and bacteria. Washing your beard deeply minimizes itchiness, and also leaves your beard hair soft and shiny. Avoid rubbing your beard roughly to prevent tangles and frizzes.
Beard Diet
It’s also essential to eat foods that will support a healthy beard. These should be foods that are high in vitamins B3, B5, B7, &B9. These B vitamins are required for healthy hair; thus, if you increase your intake of these nutrients, your beard will grow faster & become thicker. If you have tried all, but nothing seems to work, you can consult your doctor to know if you require biotin (Vitamin7) supplements.
You can get your supply of vitamin B3 and B5 from fish, dairy, beef, nuts, chicken, and avocados are great sources of vitamin B7, on the other hand, you can get vitamin B9 from nuts, cereals, and green leafy vegetables.
Massage
Another excellent way of stimulating the growth of your beard is by massaging your face at least twice each day. When massaging your beard, you should apply firm pressure on then beard area with your fingertips but avoid been painful. Use your fingers to massage the beard is in small circles. This should be done for about 10 minutes, twice daily.